Kettlebells
A high intensity cardio kettlebell class, using a combination of weight resistance and body weight. Great for fat burning and toning. All Fitness Levels catered for, good class for beginners to start.
See our class timetablesBoxing
Purely for fitness, using boxing techniques and drills to get your heart rate going. Good fun and stress release. Please note you will not learn self defence in this class. All Fitness Levels catered for, good class for beginners to start.
See our class timetables30/30 TRX PUMP
Suspension Trainer using your own bodyweight for resistance, full body workout with more emphasis on the core muscles. Fast paced class that increases cardio performance and muscle endurance. All Fitness Levels catered for, good class for beginners to start.
See our class timetablesAGB – Abs, Bums & Guns
Predominately female class targeting specific body parts to tone and body fat
See our class timetablesHells Bells
An advanced full body work out using dumbbells and a box. A combination of weight training exercises with cardio jumping and performing different high intensity exercises on the box. There is a reason why the word Hell is in the class name. Intermediate to Advanced fitness level
See our class timetablesThe Hybrid
Combination of different classes in one, using a variety of equipment and running for one of the toughest workouts we do. Advanced Fitness Level required
See our class timetablesThe Warrior
Tough circuit training class, using a variety of advanced exercises and equipment. The aim is to complete the circuit within the given time, very few complete this. If you are training for Hell and Back or something similar, this is the class for you. Intermediate to Advanced fitness level
See our class timetablesSpinning
Indoor cycling class guaranteed to work up a good sweat, class completed in sync with popular music to keep you going. All Fitness Levels catered for, good class for beginners to start.
See our class timetablesGet HIT
3 X 20mins blocks of spinning, Strength and conditioning circuit and High intensity body weight workout
See our class timetablesStrength & Conditioning
Full body workout circuit, including a variety of equipment to increase strength & fitness
See our class timetables121 Kids
Fun fitness orientated class where kids learn exercises with correct technique. Age group: 6 – 14
See our class timetables